CoreReps OnlyRated 4 out of 10

Pilates Side Kick

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Animated demonstration of the Pilates Side Kick

How to do the Pilates Side Kick

  1. 1Lie on your side with your legs extended and stacked.
  2. 2Support your head with your lower arm and place your upper hand on the floor in front of you for balance.
  3. 3Lift your top leg to hip height and then kick it forward and backward in a controlled manner.
  4. 4Keep your core engaged and avoid rotating your hips.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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