How to do the Pilates Side Kick
- 1Lie on your side with your legs extended and stacked.
- 2Support your head with your lower arm and place your upper hand on the floor in front of you for balance.
- 3Lift your top leg to hip height and then kick it forward and backward in a controlled manner.
- 4Keep your core engaged and avoid rotating your hips.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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