CoreDurationRated 3 out of 10

Pilates Side Bend

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Animated demonstration of the Pilates Side Bend

How to do the Pilates Side Bend

  1. 1Stand with your feet shoulder-width apart.
  2. 2Place one hand on your hip and the other hand extended overhead.
  3. 3Slowly bend to the side, reaching your extended hand towards the floor.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Duration

Equipment

None needed

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