How to do the Pilates Shoulder Bridge
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place your arms at your sides with palms facing down.
- 3Engage your core and lift your hips towards the ceiling, forming a straight line from your shoulders to your knees.
- 4Hold the position for a moment, then lower your hips back to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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