CoreReps OnlyRated 3 out of 10

Pilates Shoulder Bridge

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Animated demonstration of the Pilates Shoulder Bridge

How to do the Pilates Shoulder Bridge

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your arms at your sides with palms facing down.
  3. 3Engage your core and lift your hips towards the ceiling, forming a straight line from your shoulders to your knees.
  4. 4Hold the position for a moment, then lower your hips back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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