CoreReps OnlyRated 7 out of 10

Pilates Seal

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Animated demonstration of the Pilates Seal

How to do the Pilates Seal

  1. 1Sit on the floor with your knees bent and feet flat on the ground.
  2. 2Hold your knees with your arms crossed over your chest.
  3. 3Engage your core and lift your feet off the ground.
  4. 4Balance on your sit bones and hold the position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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