How to do the Pilates Scissors
- 1Lie on your back with your arms by your sides.
- 2Lift both legs off the ground slightly.
- 3Raise one leg up while lowering the other leg down without touching the ground.
- 4Switch the position of your legs in a scissor-like motion.
- 5Continue alternating the legs in a controlled manner.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE PILATES SCISSORS IN W8M8
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