How to do the Pilates Saw
- 1Sit on the floor with your legs extended in front of you.
- 2Extend your arms out to the sides at shoulder height.
- 3Twist your torso to the right, reaching your left hand toward your right foot.
- 4Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE PILATES SAW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
