How to do the Pilates Rollover
- 1Lie flat on your back with your arms extended by your sides.
- 2Keep your legs straight and together.
- 3Lift your legs up towards the ceiling, keeping them straight.
- 4Continue to lift your hips off the ground, rolling your spine off the floor.
- 5Slowly lower your legs back down to the starting position, controlling the movement.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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