CoreReps OnlyRated 5 out of 10

Pilates Rolling Back

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Animated demonstration of the Pilates Rolling Back

How to do the Pilates Rolling Back

  1. 1Sit on the floor with your knees bent and feet flat on the ground.
  2. 2Hold your knees with your hands.
  3. 3Engage your core and roll back onto your upper back.
  4. 4Use your core muscles to roll back up to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE PILATES ROLLING BACK IN W8M8

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