How to do the Pilates Rolling Back
- 1Sit on the floor with your knees bent and feet flat on the ground.
- 2Hold your knees with your hands.
- 3Engage your core and roll back onto your upper back.
- 4Use your core muscles to roll back up to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE PILATES ROLLING BACK IN W8M8
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