CoreReps OnlyRated 4 out of 10

Pilates Roll-Up

Log every set of the Pilates Roll-Up and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Pilates Roll-Up

How to do the Pilates Roll-Up

  1. 1Lie flat on your back with your legs extended and arms reaching overhead.
  2. 2Engage your core and slowly roll your spine off the floor, one vertebra at a time.
  3. 3Reach forward towards your toes, keeping your arms extended.
  4. 4Slowly reverse the movement, rolling back down to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE PILATES ROLL-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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