Pilates Rocker (w/ Open Legs)

How to do the Pilates Rocker (w/ Open Legs)

1. 1Sit on the floor with your legs extended and open in a V shape.
2. 2Hold your legs with your hands.
3. 3Engage your core and rock back onto your lower back.
4. 4Rock back up to the starting position, maintaining the V shape with your legs.

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