Pilates One-Leg Stretch (Bent Knee)

How to do the Pilates One-Leg Stretch (Bent Knee)

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Lift your head, neck, and shoulders off the ground.
3. 3Extend one leg out straight while pulling the other knee towards your chest.
4. 4Hold the bent knee with both hands.
5. 5Switch legs, extending the bent leg and pulling the other knee towards your chest.
6. 6Continue alternating legs in a controlled manner.

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