CoreDurationRated 6 out of 10

Pilates Mermaid

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Animated demonstration of the Pilates Mermaid

How to do the Pilates Mermaid

  1. 1Sit on the floor with your legs bent to one side.
  2. 2Place one hand on the floor beside you for support.
  3. 3Extend the other arm overhead.
  4. 4Lean towards the supporting hand, stretching the side of your torso.
  5. 5Return to the starting position and repeat.

Muscle group

Core

Type

Duration

Equipment

None needed

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