CoreReps OnlyRated 3 out of 10

Pilates Lying Leg Lift Side

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Animated demonstration of the Pilates Lying Leg Lift Side

How to do the Pilates Lying Leg Lift Side

  1. 1Lie on your side with your legs extended and stacked on top of each other.
  2. 2Place your lower arm under your head for support and your upper arm in front of you for balance.
  3. 3Engage your core and lift your top leg as high as possible while keeping it straight.
  4. 4Slowly lower your leg back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch sides.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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