How to do the Pilates Leg Pull Front-Supported
- 1Start in a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2Engage your core and lift one leg off the ground, keeping it straight.
- 3Hold the position briefly, then lower your leg back to the starting position.
- 4Repeat with the other leg.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE PILATES LEG PULL FRONT-SUPPORTED IN W8M8
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