Pilates Leg Pull Front-Supported

How to do the Pilates Leg Pull Front-Supported

1. 1Start in a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
2. 2Engage your core and lift one leg off the ground, keeping it straight.
3. 3Hold the position briefly, then lower your leg back to the starting position.
4. 4Repeat with the other leg.

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