How to do the Pilates Leg Pull
- 1Sit on the floor with your legs extended in front of you.
- 2Place your hands on the floor behind you for support.
- 3Engage your core and lift your legs off the ground.
- 4Pull your knees towards your chest.
- 5Extend your legs back out to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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