How to do the Pilates Jackknife
- 1Lie flat on your back with your arms extended overhead and your legs straight.
- 2Simultaneously lift your legs and upper body off the ground, reaching your hands towards your feet.
- 3Engage your core and keep your legs straight as you reach the top position.
- 4Slowly lower your legs and upper body back to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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