CoreReps OnlyRated 3 out of 10

Pilates Jackknife

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Animated demonstration of the Pilates Jackknife

How to do the Pilates Jackknife

  1. 1Lie flat on your back with your arms extended overhead and your legs straight.
  2. 2Simultaneously lift your legs and upper body off the ground, reaching your hands towards your feet.
  3. 3Engage your core and keep your legs straight as you reach the top position.
  4. 4Slowly lower your legs and upper body back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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