How to do the Pilates Hundred
- 1Lie on your back with your legs extended and arms reaching overhead.
- 2Lift your legs to a 45-degree angle and raise your head, neck, and shoulders off the ground.
- 3Extend your arms forward, parallel to the ground.
- 4Pump your arms up and down while keeping your core engaged.
- 5Breathe in for five arm pumps and out for five arm pumps.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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