CoreReps OnlyRated 6 out of 10

Pilates Hip Twist Supported Arms

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Animated demonstration of the Pilates Hip Twist Supported Arms

How to do the Pilates Hip Twist Supported Arms

  1. 1Sit on the floor with your legs extended and your arms supporting your upper body behind you.
  2. 2Lift your legs off the ground and lean back slightly.
  3. 3Twist your hips to one side, bringing your legs to the same side.
  4. 4Return to the center and then twist to the opposite side.
  5. 5Continue alternating sides in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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