How to do the Pilates Double Leg Stretch
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Lift your head, neck, and shoulders off the floor and bring your knees toward your chest.
- 3Extend your arms overhead and your legs out straight at the same time.
- 4Circle your arms around and bring your knees back to your chest.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE PILATES DOUBLE LEG STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
