CoreDurationRated 6 out of 10

Pilates Crab

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Animated demonstration of the Pilates Crab

How to do the Pilates Crab

  1. 1Sit on the floor with your knees bent and feet flat on the ground.
  2. 2Place your hands behind you with your fingers pointing towards your feet.
  3. 3Lift your hips off the ground to form a tabletop position.
  4. 4Engage your core and hold the position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE PILATES CRAB IN W8M8

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