How to do the Pilates Corkscrew
- 1Lie on your back with your arms extended out to the sides for stability.
- 2Lift your legs up towards the ceiling, keeping them straight.
- 3Engage your core and lift your hips off the ground, twisting them to one side.
- 4Lower your hips back down and repeat the twist to the other side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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