CoreDurationRated 6 out of 10

Pilates Control Balance

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Animated demonstration of the Pilates Control Balance

How to do the Pilates Control Balance

  1. 1Lie on your back with your legs extended and arms by your sides.
  2. 2Lift your legs and hips off the ground, bringing your legs overhead.
  3. 3Reach your hands to hold your feet or ankles.
  4. 4Maintain balance and control as you hold the position.
  5. 5Slowly lower your legs and hips back to the starting position.

Muscle group

Core

Type

Duration

Equipment

None needed

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