How to do the Pilates Control Balance
- 1Lie on your back with your legs extended and arms by your sides.
- 2Lift your legs and hips off the ground, bringing your legs overhead.
- 3Reach your hands to hold your feet or ankles.
- 4Maintain balance and control as you hold the position.
- 5Slowly lower your legs and hips back to the starting position.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE PILATES CONTROL BALANCE IN W8M8
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