CoreReps OnlyRated 7 out of 10

Pilates Boomerang

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Animated demonstration of the Pilates Boomerang

How to do the Pilates Boomerang

  1. 1Sit on the floor with your legs extended and arms at your sides.
  2. 2Lift your legs and torso off the floor, balancing on your buttocks.
  3. 3Roll back onto your upper back, lifting your legs overhead.
  4. 4Roll forward, returning to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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