How to do the Pilates Boomerang
- 1Sit on the floor with your legs extended and arms at your sides.
- 2Lift your legs and torso off the floor, balancing on your buttocks.
- 3Roll back onto your upper back, lifting your legs overhead.
- 4Roll forward, returning to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE PILATES BOOMERANG IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
