How to do the Pelvic Tilt Into Bridge
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place your arms at your sides with palms facing down.
- 3Tilt your pelvis slightly upward by engaging your core muscles.
- 4Lift your hips off the ground to form a straight line from your knees to your shoulders.
- 5Hold the bridge position for a moment, then slowly lower your hips back to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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