How to do the Pelvic Tilt
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Engage your core and flatten your lower back against the floor.
- 3Tilt your pelvis upward, lifting your hips slightly off the floor.
- 4Hold the position briefly, then return to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE PELVIC TILT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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