CoreReps OnlyRated 3 out of 10

Pelvic Tilt

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Animated demonstration of the Pelvic Tilt

How to do the Pelvic Tilt

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Engage your core and flatten your lower back against the floor.
  3. 3Tilt your pelvis upward, lifting your hips slightly off the floor.
  4. 4Hold the position briefly, then return to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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