Palms-Out Forearm Stretch

How to do the Palms-Out Forearm Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Extend one arm straight out in front of you with your palm facing out.
3. 3Use your other hand to gently pull back on the fingers of the extended hand.
4. 4Hold the stretch for a few seconds, feeling the stretch in your forearm.
5. 5Release and switch to the other arm.

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