How to do the Otis-Up
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Hold a weight plate against your chest with both hands.
- 3Engage your core and lift your upper body off the ground, bringing your chest towards your knees.
- 4Slowly lower your upper body back to the starting position.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Weight Plate
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