CoreWeighted BodyweightRated 7 out of 10

Otis-Up

Log every set of the Otis-Up and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Otis-Up

How to do the Otis-Up

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Hold a weight plate against your chest with both hands.
  3. 3Engage your core and lift your upper body off the ground, bringing your chest towards your knees.
  4. 4Slowly lower your upper body back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Weight Plate

TRACK THE OTIS-UP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises