How to do the Opposite Crunch
- 1Lie on your back with your legs raised and knees bent at a 90-degree angle.
- 2Extend your arms straight up towards the ceiling.
- 3Engage your core and lift your shoulders off the ground while reaching your hands towards your feet.
- 4Lower your shoulders back down to the starting position in a controlled manner.
- 5Repeat the movement.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE OPPOSITE CRUNCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
