How to do the Open Book Stretch
- 1Lie on your side with your knees bent at a 90-degree angle and arms extended in front of you.
- 2Keep your lower body stable and rotate your top arm and torso to open up towards the ceiling.
- 3Follow your hand with your eyes, allowing your upper back to rotate.
- 4Hold the stretch for a few seconds, then return to the starting position.
- 5Repeat on the other side.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE OPEN BOOK STRETCH IN W8M8
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