CoreDurationRated 4 out of 10

Open Book Stretch

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Animated demonstration of the Open Book Stretch

How to do the Open Book Stretch

  1. 1Lie on your side with your knees bent at a 90-degree angle and arms extended in front of you.
  2. 2Keep your lower body stable and rotate your top arm and torso to open up towards the ceiling.
  3. 3Follow your hand with your eyes, allowing your upper back to rotate.
  4. 4Hold the stretch for a few seconds, then return to the starting position.
  5. 5Repeat on the other side.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE OPEN BOOK STRETCH IN W8M8

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