CoreReps OnlyRated 6 out of 10

One-Leg Transverse Bend

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Animated demonstration of the One-Leg Transverse Bend

How to do the One-Leg Transverse Bend

  1. 1Stand on one leg with your knee slightly bent.
  2. 2Extend your other leg behind you.
  3. 3Bend forward at the hips while keeping your back straight.
  4. 4Reach your opposite hand towards the ground.
  5. 5Return to the starting position and repeat.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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