How to do the One-Leg Dip
- 1Sit on the floor with your legs extended and hands placed behind you, fingers pointing forward.
- 2Lift your hips off the floor, supporting your weight on your hands and one foot.
- 3Bend your elbows to lower your body towards the floor, keeping one leg raised.
- 4Push through your hands to return to the starting position.
- 5Repeat the movement while maintaining balance.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE ONE-LEG DIP IN W8M8
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