How to do the One-Leg Dip
- 1Sit on the floor with your legs extended and hands placed behind you, fingers pointing forward.
- 2Lift your hips off the floor, supporting your weight on your hands and one foot.
- 3Bend your elbows to lower your body towards the floor, keeping one leg raised.
- 4Push through your hands to return to the starting position.
- 5Repeat the movement while maintaining balance.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE ONE-LEG DIP IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Upper-Arms_360.gif)
_Forearms_360.gif)
