One-Arm Slam

How to do the One-Arm Slam

1. 1Stand with your feet shoulder-width apart, holding a medicine ball in one hand.
2. 2Raise the medicine ball above your head with your arm fully extended.
3. 3Engage your core and slam the ball down to the ground with force.
4. 4Catch the ball on the rebound and repeat.

TRACK THE ONE-ARM SLAM IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro