CoreWeighted BodyweightRated 5 out of 10

One-Arm Slam

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Animated demonstration of the One-Arm Slam

How to do the One-Arm Slam

  1. 1Stand with your feet shoulder-width apart, holding a medicine ball in one hand.
  2. 2Raise the medicine ball above your head with your arm fully extended.
  3. 3Engage your core and slam the ball down to the ground with force.
  4. 4Catch the ball on the rebound and repeat.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Medicine Ball

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