CoreDurationRated 5 out of 10

One-Arm Front Plank

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Animated demonstration of the One-Arm Front Plank

How to do the One-Arm Front Plank

  1. 1Start in a plank position with your body in a straight line from head to heels.
  2. 2Place one arm behind your back, balancing on the other forearm.
  3. 3Engage your core and maintain a straight body line.
  4. 4Hold the position for the desired duration, then switch arms.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE ONE-ARM FRONT PLANK IN W8M8

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