How to do the One-Arm Front Plank
- 1Start in a plank position with your body in a straight line from head to heels.
- 2Place one arm behind your back, balancing on the other forearm.
- 3Engage your core and maintain a straight body line.
- 4Hold the position for the desired duration, then switch arms.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE ONE-ARM FRONT PLANK IN W8M8
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