How to do the Olympic Barbell Triceps Extension
- 1Sit on a flat bench with your feet firmly on the ground.
- 2Hold an Olympic barbell with both hands, extending your arms fully above your head.
- 3Keep your elbows close to your head and lower the barbell behind your head by bending your elbows.
- 4Extend your arms back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell, Flat Bench
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