Olympic Barbell Triceps Extension

How to do the Olympic Barbell Triceps Extension

1. 1Sit on a flat bench with your feet firmly on the ground.
2. 2Hold an Olympic barbell with both hands, extending your arms fully above your head.
3. 3Keep your elbows close to your head and lower the barbell behind your head by bending your elbows.
4. 4Extend your arms back to the starting position.

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