CoreReps OnlyRated 4 out of 10

Oblique V-Up on Floor

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Animated demonstration of the Oblique V-Up on Floor

How to do the Oblique V-Up on Floor

  1. 1Lie on your side with your legs extended and stacked on top of each other.
  2. 2Place your bottom arm on the floor for support and your top hand behind your head.
  3. 3Engage your core and lift both legs and your upper body off the floor, forming a V shape.
  4. 4Lower back down with control and repeat.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE OBLIQUE V-UP ON FLOOR IN W8M8

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