CoreReps OnlyRated 4 out of 10

Oblique Crunch (w/ Bent Knee Leg Lift)

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Animated demonstration of the Oblique Crunch (w/ Bent Knee Leg Lift)

How to do the Oblique Crunch (w/ Bent Knee Leg Lift)

  1. 1Lie on your side with your knees bent and stacked on top of each other.
  2. 2Place your bottom arm on the floor for support and your top hand behind your head.
  3. 3Lift your upper body towards your hip while simultaneously lifting your top knee towards your elbow.
  4. 4Squeeze your obliques at the top of the movement.
  5. 5Slowly lower back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE OBLIQUE CRUNCH (W/ BENT KNEE LEG LIFT) IN W8M8

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