CoreReps OnlyRated 3 out of 10

Oblique Crunch

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Animated demonstration of the Oblique Crunch

How to do the Oblique Crunch

  1. 1Lie on your back with your legs bent at the knees and resting on a flat bench.
  2. 2Place your hands behind your head without pulling on your neck.
  3. 3Engage your core and lift your shoulder blades off the ground, twisting your torso to bring your right elbow towards your left knee.
  4. 4Lower back down to the starting position.
  5. 5Repeat the movement, this time bringing your left elbow towards your right knee.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

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