How to do the Negative Dragon Flag
- 1Lie on a flat bench with your shoulders and upper back supported, and your legs extended off the bench.
- 2Grip the sides of the bench for stability.
- 3Raise your legs and hips towards the ceiling, forming a straight line from your shoulders to your feet.
- 4Slowly lower your legs and hips back down to the starting position, maintaining control and keeping your body straight.
Muscle group
Core
Type
Reps Only
Equipment
Flat Bench
TRACK THE NEGATIVE DRAGON FLAG IN W8M8
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