How to do the Negative Crunch
- 1Lie on a decline bench with your feet secured under the foot pads.
- 2Place your hands behind your head or across your chest.
- 3Engage your core and slowly lower your upper body back towards the bench.
- 4Control the descent and stop just before your back touches the bench.
- 5Raise your upper body back to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
Decline Bench
TRACK THE NEGATIVE CRUNCH IN W8M8
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