CoreReps OnlyRated 5 out of 10

Negative Crunch

Log every set of the Negative Crunch and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Negative Crunch

How to do the Negative Crunch

  1. 1Lie on a decline bench with your feet secured under the foot pads.
  2. 2Place your hands behind your head or across your chest.
  3. 3Engage your core and slowly lower your upper body back towards the bench.
  4. 4Control the descent and stop just before your back touches the bench.
  5. 5Raise your upper body back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Decline Bench

TRACK THE NEGATIVE CRUNCH IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises