CoreDurationRated 6 out of 10

Narrow Leg Bench Bridge

Log every set of the Narrow Leg Bench Bridge and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Narrow Leg Bench Bridge

How to do the Narrow Leg Bench Bridge

  1. 1Position yourself face down with your feet on a flat bench and your forearms on the ground.
  2. 2Keep your body in a straight line from your shoulders to your feet.
  3. 3Engage your core and glutes to maintain the position.
  4. 4Hold the position for the desired duration.

Muscle group

Core

Type

Duration

Equipment

Flat Bench

TRACK THE NARROW LEG BENCH BRIDGE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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