CoreReps OnlyRated 7 out of 10

Myotatic Crunch on Bosu Ball

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Animated demonstration of the Myotatic Crunch on Bosu Ball

How to do the Myotatic Crunch on Bosu Ball

  1. 1Lie on your back on a Bosu Ball with your feet flat on the ground.
  2. 2Extend your arms overhead.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Slowly lower back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Bosu Ball

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