Medicine Ball Sit-up (Wall)

How to do the Medicine Ball Sit-up (Wall)

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Hold a medicine ball with both hands and extend your arms overhead.
3. 3Engage your core and sit up, bringing the medicine ball towards the wall in front of you.
4. 4Touch the medicine ball to the wall and then slowly lower back down to the starting position.

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