How to do the Medicine Ball Rotational Throw
- 1Stand with your feet shoulder-width apart, holding a medicine ball with both hands.
- 2Rotate your torso to one side and bring the medicine ball to your hip.
- 3Explosively rotate your torso to the opposite side, throwing the medicine ball against the wall.
- 4Catch the ball as it bounces back and repeat the movement.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Medicine Ball
TRACK THE MEDICINE BALL ROTATIONAL THROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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