CoreWeighted BodyweightRated 4 out of 10

Medicine Ball Rotational Throw

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Animated demonstration of the Medicine Ball Rotational Throw

How to do the Medicine Ball Rotational Throw

  1. 1Stand with your feet shoulder-width apart, holding a medicine ball with both hands.
  2. 2Rotate your torso to one side and bring the medicine ball to your hip.
  3. 3Explosively rotate your torso to the opposite side, throwing the medicine ball against the wall.
  4. 4Catch the ball as it bounces back and repeat the movement.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Medicine Ball

TRACK THE MEDICINE BALL ROTATIONAL THROW IN W8M8

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