CoreWeighted BodyweightRated 6 out of 10

Medicine Ball One-Leg Wood Chop

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Animated demonstration of the Medicine Ball One-Leg Wood Chop

How to do the Medicine Ball One-Leg Wood Chop

  1. 1Stand on one leg while holding a medicine ball with both hands.
  2. 2Extend your arms and bring the medicine ball to one side of your body.
  3. 3Engage your core and rotate your torso, bringing the medicine ball diagonally across your body to the opposite side.
  4. 4Return to the starting position and repeat.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Medicine Ball

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