Medicine Ball Lying Leg Raise

How to do the Medicine Ball Lying Leg Raise

1. 1Lie flat on your back with your arms extended out to the sides for stability.
2. 2Hold a medicine ball between your feet.
3. 3Keep your legs straight and raise them towards the ceiling until they are perpendicular to the floor.
4. 4Slowly lower your legs back down to the starting position without letting them touch the ground.
5. 5Repeat the movement while maintaining control of the medicine ball.

TRACK THE MEDICINE BALL LYING LEG RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro