CoreWeighted BodyweightRated 5 out of 10

Medicine Ball Lying Leg Raise

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Animated demonstration of the Medicine Ball Lying Leg Raise

How to do the Medicine Ball Lying Leg Raise

  1. 1Lie flat on your back with your arms extended out to the sides for stability.
  2. 2Hold a medicine ball between your feet.
  3. 3Keep your legs straight and raise them towards the ceiling until they are perpendicular to the floor.
  4. 4Slowly lower your legs back down to the starting position without letting them touch the ground.
  5. 5Repeat the movement while maintaining control of the medicine ball.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Medicine Ball

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