Medicine Ball Around Head Rotation

How to do the Medicine Ball Around Head Rotation

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a medicine ball with both hands.
3. 3Extend your arms slightly away from your body.
4. 4Rotate the ball around your head in a circular motion.
5. 5Keep your core engaged and maintain a stable posture.
6. 6Reverse the direction after completing the desired number of rotations.

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