CoreReps OnlyRated 3 out of 10

Lying Toe Touch

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Animated demonstration of the Lying Toe Touch

How to do the Lying Toe Touch

  1. 1Lie on your back with your legs extended straight up towards the ceiling.
  2. 2Extend your arms straight up towards your toes.
  3. 3Engage your core and lift your upper body off the ground, reaching your hands towards your toes.
  4. 4Lower your upper body back down to the starting position in a controlled manner.
  5. 5Repeat the movement.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LYING TOE TOUCH IN W8M8

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