How to do the Lying Toe Touch
- 1Lie on your back with your legs extended straight up towards the ceiling.
- 2Extend your arms straight up towards your toes.
- 3Engage your core and lift your upper body off the ground, reaching your hands towards your toes.
- 4Lower your upper body back down to the starting position in a controlled manner.
- 5Repeat the movement.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE LYING TOE TOUCH IN W8M8
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