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Lying Toe Tap

Log every set of the Lying Toe Tap and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Lying Toe Tap

How to do the Lying Toe Tap

  1. 1Lie flat on your back with your legs extended and arms by your sides.
  2. 2Lift your legs and upper body off the ground slightly.
  3. 3Alternate tapping your toes on the ground while keeping your core engaged.
  4. 4Maintain a steady rhythm and controlled movement throughout the exercise.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LYING TOE TAP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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