CoreReps OnlyRated 2 out of 10

Lying Straight Leg Raise

Log every set of the Lying Straight Leg Raise and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Lying Straight Leg Raise

How to do the Lying Straight Leg Raise

  1. 1Lie flat on your back on a bench with your legs extended.
  2. 2Place your hands under your glutes for support.
  3. 3Keep your legs straight and lift them towards the ceiling until they form a 90-degree angle with your torso.
  4. 4Slowly lower your legs back down to the starting position without letting them touch the bench.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

TRACK THE LYING STRAIGHT LEG RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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