CoreReps OnlyRated 2 out of 10

Lying Straight Leg Raise

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Animated demonstration of the Lying Straight Leg Raise

How to do the Lying Straight Leg Raise

  1. 1Lie flat on your back on a bench with your legs extended.
  2. 2Place your hands under your glutes for support.
  3. 3Keep your legs straight and lift them towards the ceiling until they form a 90-degree angle with your torso.
  4. 4Slowly lower your legs back down to the starting position without letting them touch the bench.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

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