How to do the Lying Simultaneous Alternating Leg Raise
- 1Lie on your back with your hands behind your head.
- 2Lift both legs off the ground slightly.
- 3Raise one leg while lowering the other leg simultaneously.
- 4Alternate the movement between both legs in a controlled manner.
- 5Keep your core engaged throughout the exercise.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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